HealthMasters Blog
Clocking into the gym: When is the best time to exercise for fat loss? 0
Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the
- Kevin Tresize
- Tags: Body Composition Exercise Exercise timing Fasted cardio Weight loss
10 reasons why you need magnesium 0
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!
When is a Multi-Strain Probiotic a Good Idea? 0
You may have heard probiotics can provide a multitude of beneficial effects, but how do you know which one to choose when you’re confronted by a countless range of options? What probiotic will help your presentation? Do you need a product with one probiotic strain or multiple probiotic strains? With all the choice,
- Kevin Tresize
- Tags: Gut Health Health Microbiome Probiotics
The Most in Vogue Weight Loss Diets Compared 0
As a Naturopath I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most air time and see which one resonates with your weight loss goals. Chewing the fat
- Kevin Tresize
- Tags: Diet KETOGENIC LOW FAT Natural Medicine PRACTITIONER SHAKE-IT Weight Weight loss