HealthMasters Blog — Anxiolytic

5 Natural Medicines to Calm Your Anxiety 0

If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words above. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. Being the most common mental health condition in this country,

Stress Busting Strategies That Invoke Calm 0

Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all the other ‘life admin’ that keeps each week ticking along.

Not that it ends there as, if you are really committed, there is also the need to fit in ‘scheduled down-time’ along with eating well and moving regularly so you can theoretically refill those energy reserves for all of the above…plus there is the need to carve out time to invest in social and family relationships!