HealthMasters Blog — Stress

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Natural Ways to Navigate Irritable Bowel Syndrome (IBS)

Natural Ways to Navigate Irritable Bowel Syndrome (IBS) 0

Natural Ways to Navigate Irritable Bowel Syndrome (IBS)

Chances are you or someone you know suffers from IBS, which affects one in ten Australians.[1] Symptoms range in severity from mild to debilitating and include digestive discomfort, excessive flatulence (gas), bloating, constipation or diarrhoea, or alternation between the two. These symptoms can be associated with three underlying factors: gut inflammation, an imbalance in the

Why You’re Feeling So Fatigued

Why You’re Feeling So Fatigued 0

Modern stress is a handbrake. As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.
5 Natural Medicines to Calm Your Anxiety

5 Natural Medicines to Calm Your Anxiety 0

If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words above. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. Being the most common mental health condition in this country,

10 reasons why you need magnesium

10 reasons why you need magnesium 0

Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!