HealthMasters Blog — Diet

10 Natural Things You Can Do for Your Chronic Pain 0

10 Natural Things You Can Do for Your Chronic Pain

Our Pain is Insane With 20% of Australians suffering from chronic pain, and pain being the most common reason someone will visit a healthcare Practitioner in Australia,[¹] there is no question that we’re a nation in pain and inflamed! To understand how to reduce pain, we need to look at its main cause, inflammation, which

The Remarkable Properties of Collagen 0

Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals,[¹] it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.[²] Making up 30% of our physical architecture,[³] your

10 reasons why you need magnesium 0

Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!

The Most in Vogue Weight Loss Diets Compared 0

As a Naturopath I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most air time and see which one resonates with your weight loss goals.   Chewing the fat