Why New Years’ Health Goals Fail, and 4 Ways to Fix Them

Why New Years’ Health Goals Fail, and 4 Ways to Fix Them 0

New Years’ resolutions frequently fail. We start out with the best intentions, but it’s hard to stay motivated and on track when life gets in the way. Add to that the fact that health goals are famously difficult to reach, it’s not hard to feel discouraged! Fortunately there are several evidence-based strategies you can use

15 Tips to Prevent Holiday Weight Gain

15 Tips to Prevent Holiday Weight Gain 0

Did you know that the average weight gained during the holidays is 0.37 kg for a lean person, and greater than 2.3 kg for an overweight individual? While this may not seem like a lot, people rarely lose this weight the following year,  so in just 5 years a person could gain 2 to 12 kg just by overindulging at the holidays!

Is a Ketogenic Diet right for me?

Is a Ketogenic Diet right for me? 0

The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it. Energy 101 Normally, your body is fuelled by breaking down carbohydrates into their simplest form, known as glucose. This glucose is then taken

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