HealthMasters Blog — Lifestyle

10 Natural Things You Can Do for Your Chronic Pain 0

10 Natural Things You Can Do for Your Chronic Pain

Our Pain is Insane With 20% of Australians suffering from chronic pain, and pain being the most common reason someone will visit a healthcare Practitioner in Australia,[¹] there is no question that we’re a nation in pain and inflamed! To understand how to reduce pain, we need to look at its main cause, inflammation, which

Why New Years’ Health Goals Fail, and 4 Ways to Fix Them 0

New Years’ resolutions frequently fail. We start out with the best intentions, but it’s hard to stay motivated and on track when life gets in the way. Add to that the fact that health goals are famously difficult to reach, it’s not hard to feel discouraged! Fortunately there are several evidence-based strategies you can use

15 Tips to Prevent Holiday Weight Gain 0

Did you know that the average weight gained during the holidays is 0.37 kg for a lean person, and greater than 2.3 kg for an overweight individual? While this may not seem like a lot, people rarely lose this weight the following year,  so in just 5 years a person could gain 2 to 12 kg just by overindulging at the holidays!