HealthMasters Blog — Weight loss
Clocking into the gym: When is the best time to exercise for fat loss? 0
Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the
- Kevin Tresize
- Tags: Body Composition Exercise Exercise timing Fasted cardio Weight loss
The Most in Vogue Weight Loss Diets Compared 0
As a Naturopath I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most air time and see which one resonates with your weight loss goals. Chewing the fat
- Kevin Tresize
- Tags: Diet KETOGENIC LOW FAT Natural Medicine PRACTITIONER SHAKE-IT Weight Weight loss
Why New Years’ Health Goals Fail, and 4 Ways to Fix Them 0
New Years’ resolutions frequently fail. We start out with the best intentions, but it’s hard to stay motivated and on track when life gets in the way. Add to that the fact that health goals are famously difficult to reach, it’s not hard to feel discouraged! Fortunately there are several evidence-based strategies you can use
- Kevin Tresize
- Tags: Diet goal-setting Lifestyle SMART goals Weight loss
Surviving the Holiday Eating Splurge 0
Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, here
- Kevin Tresize
- Tags: Body Composition Nutrition Weight loss