HealthMasters Blog — goal-setting

Why New Years’ Health Goals Fail, and 4 Ways to Fix Them 0

New Years’ resolutions frequently fail. We start out with the best intentions, but it’s hard to stay motivated and on track when life gets in the way. Add to that the fact that health goals are famously difficult to reach, it’s not hard to feel discouraged! Fortunately there are several evidence-based strategies you can use