HealthMasters Blog — Exercise

Simple Daily Habits to Manage Your Anxiety 0

Simple Daily Habits to Manage Your Anxiety

Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your

Leg Cramps: Why They Happen & How to Defeat Them 0

Have you ever experienced the sudden, painful seizing of a leg cramp? Ranging anywhere from a few seconds to a few minutes, the onset is typically rapid, and can occur during exercise, sleep or at rest. Whilst a cramp can come and go, they are normally pointing to a larger imbalance occurring within your body. Let’s

Clocking into the gym: When is the best time to exercise for fat loss? 0

Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the

10 reasons why you need magnesium 0

Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!