HealthMasters Blog — Wellness

Simple Daily Habits to Manage Your Anxiety 0

Simple Daily Habits to Manage Your Anxiety

Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your

Dispelling Myths: Do Fermented Foods Replace the Need for a Probiotic? 0

Dispelling Myths: Do Fermented Foods Replace the Need for a Probiotic?

Fermented foods and beverages, such as sauerkraut, kimchi and kombucha, were a regular part of our ancestors’ diets for thousands of years. Originally a method of preserving produce from harvest time through the cold days of winter;[¹] fermentation involves adding a bacterial or yeast starter to a food. These organisms convert starches and sugars to

What to do when you can’t poo 0

What to do when you can’t poo

The Purpose of Poo As you read this, your body is working hard to: Clear waste produced during its normal, healthy activities Remove compounds (e.g. hormones) from circulation that have completed their tasks. Neutralise toxins that can harm your body, and Fight off pathogens (infectious organisms) that could otherwise make you sick Once it’s completed these

EMFs: The Invisible Toxins of our Time 0

EMFs: The invisible toxins of our time

Technology has forever changed the world we live in. From smart phones to solar panels, our lives are infinitely more connected and convenient – thanks to the vast array of gadgets and appliances available at our fingertips. Whilst it’s true that these devices enrich our lives in many ways, mounting evidence warns that our prized