HealthMasters Blog — wellbeing

Simple Daily Habits to Manage Your Anxiety 0

Simple Daily Habits to Manage Your Anxiety

Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your