HealthMasters Blog — Mental Health

Simple Daily Habits to Manage Your Anxiety 0

Simple Daily Habits to Manage Your Anxiety

Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your

6 Ways to Disconnect from a Connected World 0

Does this sound familiar – you’ve just found an awesome event while scrolling through Facebook, texting your friends, sharing your day on Instagram, checking your emails and binge watching your favourite new TV show? We can’t refute it, digital technology and social media have firmly cemented their places in each of our modern lives.

5 Natural Medicines to Calm Your Anxiety 0

If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words above. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. Being the most common mental health condition in this country,