HealthMasters Blog — Sleep

Dry July… Teetotallers Unite! 0

Dry July… Teetotallers Unite!

Has that weekly “cheeky glass of wine” slowly crept its way into your daily routine? If you answered yes, perhaps it’s time to break the cycle and say ‘hasta la vista’ to the booze…at least for the month of July. The Benefits of Banishing the Booze Taking a month-long break from alcohol brings with it

6 Ways to Disconnect from a Connected World 0

Does this sound familiar – you’ve just found an awesome event while scrolling through Facebook, texting your friends, sharing your day on Instagram, checking your emails and binge watching your favourite new TV show? We can’t refute it, digital technology and social media have firmly cemented their places in each of our modern lives.

Surviving Mondayitis: It’s A Real Thing 0

Surviving Mondayitis: It’s A Real Thing Have you ever struggled to get up on a Monday morning? The despair as you hear the alarm going off, the temptation to hit ‘snooze’ multiple times … we’ve all felt it. But did you know that “Mondayitis” is actually a scientifically recognised phenomenon? Your Body on Different Time

10 reasons why you need magnesium 0

Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!