HealthMasters Blog — Magnesium
Banish Pain at its Roots Using Natural Medicine 0
Banish Pain at its Roots Using Natural Medicine
Whilst the burden of pain can feel isolating, it is a road travelled by many. In fact, 3.24 million Australians suffered from persistent pain in 2018,[1] making it a commonly shared experience. For some, it’s a headache that feels like a thousand ice picks; for others, it’s shooting, surging and pulsing lower back pain.
Why You’re Feeling So Fatigued 0
Modern stress is a handbrake. As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.- Kevin Tresize
- Tags: B Vitamins CoQ10 Fatigue Magnesium Natural Medicine Nutrition Stress
10 reasons why you need magnesium 0
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient!
Building Resilience – The Key to Supporting Mental Health 1
Which best describes your day? Is it busy but everything goes smoothly and you respond positively to whatever challenges arise – or does it feel more like everything is a frantic juggle and you literally cannot take on board a single additional thing? The difference in how a day can feel has much to do with how resilient you are to life’s stressors, because it is your degree of resilience that helps you adapt to an ever-changing environment.
- Kevin Tresize
- Tags: adaptogen Magnesium resilience Stress