HealthMasters Blog — adaptogen

Building Resilience – The Key to Supporting Mental Health 1

Which best describes your day? Is it busy but everything goes smoothly and you respond positively to whatever challenges arise – or does it feel more like everything is a frantic juggle and you literally cannot take on board a single additional thing? The difference in how a day can feel has much to do with how resilient you are to life’s stressors, because it is your degree of resilience that helps you adapt to an ever-changing environment.