HealthMasters Blog — Fish oil

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Pregnant? Omega-3s are Essential For Your Baby’s Brain

Pregnant? Omega-3s are Essential For Your Baby’s Brain 0

Pregnant? Omega-3s are Essential For Your Baby’s Brain 

If you have ever browsed the shelves of your local supermarket or Pharmacy, you will have seen bottles of omega-3 capsules, typically recommended for maintaining a healthy heart and for reducing inflammation in conditions such as arthritis. Did you know that these essential fatty acids are also vital for a healthy pregnancy and for the

Banish Pain at its Roots Using Natural Medicine

Banish Pain at its Roots Using Natural Medicine 0

Banish Pain at its Roots Using Natural Medicine

Whilst the burden of pain can feel isolating, it is a road travelled by many. In fact, 3.24 million Australians suffered from persistent pain in 2018,[1] making it a commonly shared experience. For some, it’s a headache that feels like a thousand ice picks; for others, it’s shooting, surging and pulsing lower back pain.

Why Everyone Needs Fish Oil

Why Everyone Needs Fish Oil 0

Why Everyone Needs Fish Oil

Which nutrient helps alleviate the pain of inflammatory conditions such as arthritis,[1] supports brain and skin health and also reduces the risk of chronic diseases including cardiovascular disease?[2] Not sure? Here’s a hint: it’s found in seafood and is particularly abundant in fish. If you answered omega-3, you are correct! This essential nutrient provides a

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