HealthMasters Blog — Sleep
What's holding you back from reaching your weight loss goal? 0
If you know anyone that has tried to lose weight, or have set out on this journey yourself, you know it comes with its fair share of challenges. On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done.
- Kevin Tresize
- Tags: blood glucose Inflammation metabolism set-point Sleep Stress Weight loss
Is Counting Sheep Affecting Your Waistline? 0
Counting sheep? You’ve been lying in bed for what feels like hours, persistently watching the clock tick over, calculating how much time until the sun rises. Hundreds of thoughts rush through your mind and relaxing for a restful sleep is at the bottom of your to-do list. Did you know your sleep woes could be affecting your weight? There’s many more factors at play in healthy weight management than your daily food choices and exercise habits.
- Kevin Tresize
- Tags: Magnesium Natural Medicine Relaxation Sleep Stress Weight