HealthMasters Blog — Relaxation

Is Counting Sheep Affecting Your Waistline? 0

Counting sheep? You’ve been lying in bed for what feels like hours, persistently watching the clock tick over, calculating how much time until the sun rises. Hundreds of thoughts rush through your mind and relaxing for a restful sleep is at the bottom of your to-do list. Did you know your sleep woes could be affecting your weight? There’s many more factors at play in healthy weight management than your daily food choices and exercise habits.