HealthMasters Blog — Exercise timing

Clocking into the gym: When is the best time to exercise for fat loss? 0

Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the