HealthMasters Blog — Overwhelm

Stress Busting Strategies That Invoke Calm 0

Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all the other ‘life admin’ that keeps each week ticking along.

Not that it ends there as, if you are really committed, there is also the need to fit in ‘scheduled down-time’ along with eating well and moving regularly so you can theoretically refill those energy reserves for all of the above…plus there is the need to carve out time to invest in social and family relationships!