HealthMasters Blog — Nutrient Deficiencies.

No Meat? No Worries: Your Guide to a Healthy Vegan-Vegetarian Pregnancy 0

No Meat? No Worries: Your Guide to a Healthy Vegan-Vegetarian Pregnancy

Vegetarian and vegan diets are gaining momentum, with more people opting for a plant-based lifestyle. Plant foods provide plenty of vitamins and minerals that keep you feeling healthy, however, like other diets that restrict food groups, vegetarian and vegan diets require careful planning to prevent nutritional deficiencies. This is particularly the case during pregnancy, when