HealthMasters Blog
Upgrade your New Year’s resolution, set a goal and stick to it. 0
Sound familiar? January 1st: “This is my year, no more take-out food. I’m going to be super healthy – just you wait!” January 3rd: “Want to get take-out for dinner tonight?” Can you relate? A Goal without a Plan Is Just a Wish Despite being set with the best of intentions, New Year’s resolutions seldom
- Kevin Tresize
- Tags: Goal setting. Weight loss Obesity Wellness
Why New Years’ Health Goals Fail, and 4 Ways to Fix Them 0
New Years’ resolutions frequently fail. We start out with the best intentions, but it’s hard to stay motivated and on track when life gets in the way. Add to that the fact that health goals are famously difficult to reach, it’s not hard to feel discouraged! Fortunately there are several evidence-based strategies you can use
- Kevin Tresize
- Tags: Diet goal-setting Lifestyle SMART goals Weight loss
Surviving the Holiday Eating Splurge 0
Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, here
- Kevin Tresize
- Tags: Body Composition Nutrition Weight loss
15 Tips to Prevent Holiday Weight Gain 0
Did you know that the average weight gained during the holidays is 0.37 kg for a lean person, and greater than 2.3 kg for an overweight individual? While this may not seem like a lot, people rarely lose this weight the following year, so in just 5 years a person could gain 2 to 12 kg just by overindulging at the holidays!
- Kevin Tresize
- Tags: Diet Lifestyle Weight Weight loss