HealthMasters Blog — Goal setting. Weight loss

Upgrade your New Year’s resolution, set a goal and stick to it. 0

Sound familiar? January 1st: “This is my year, no more take-out food. I’m going to be super healthy – just you wait!” January 3rd: “Want to get take-out for dinner tonight?” Can you relate? A Goal without a Plan Is Just a Wish Despite being set with the best of intentions, New Year’s resolutions seldom