HealthMasters Blog
Why You’re Feeling So Fatigued 0
Modern stress is a handbrake. As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.- Kevin Tresize
- Tags: B Vitamins CoQ10 Fatigue Magnesium Natural Medicine Nutrition Stress
Is your thyroid the smoking gun behind your symptoms? 0
Do you or someone you know suffer from a thyroid condition? If so, you may be aware how big of an impact this small gland can have on the body.
The thyroid is a butterfly-shaped gland that sits in the lower part of your neck. Its primary role is to produce the hormones, thyroxine (T4), which is the inactive form, and, triiodothyronine (T3) the active form. T4 is first produced by the thyroid and then sent out into the body to be converted into T3.
- Kevin Tresize
- Tags: Fatigue Hair Hyperthyroid Hypothyroid metabolism Skin Health Thyroid Thyroid Health Weight
Leg Cramps: Why They Happen & How to Defeat Them 0
Have you ever experienced the sudden, painful seizing of a leg cramp? Ranging anywhere from a few seconds to a few minutes, the onset is typically rapid, and can occur during exercise, sleep or at rest. Whilst a cramp can come and go, they are normally pointing to a larger imbalance occurring within your body. Let’s
- Kevin Tresize
- Tags: Exercise hydration muscle health sports nutrition
6 Ways to Disconnect from a Connected World 0
Does this sound familiar – you’ve just found an awesome event while scrolling through Facebook, texting your friends, sharing your day on Instagram, checking your emails and binge watching your favourite new TV show? We can’t refute it, digital technology and social media have firmly cemented their places in each of our modern lives.
- Kevin Tresize
- Tags: Depression Mental Health Sleep