HealthMasters Blog
Your Must Have Energy Nutrient 0
Do you wake each morning feeling unrefreshed? Are you a victim of 3pm-itis? Do you wish you had more energy to get to the gym? With modern life full of personal stressors, work demands, social commitments, relationships to nurture, healthy food to prepare and exercise to complete, you wouldn’t be alone
- Kevin Tresize
- Tags: Chronic Fatigue Syndrome CoQ10 Energy Fatigue Mitochondria Ubiquinol Ubiquinone VESIsorb
Why You’re Feeling So Fatigued 0
Modern stress is a handbrake. As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.- Kevin Tresize
- Tags: B Vitamins CoQ10 Fatigue Magnesium Natural Medicine Nutrition Stress
Is your thyroid the smoking gun behind your symptoms? 0
Do you or someone you know suffer from a thyroid condition? If so, you may be aware how big of an impact this small gland can have on the body.
The thyroid is a butterfly-shaped gland that sits in the lower part of your neck. Its primary role is to produce the hormones, thyroxine (T4), which is the inactive form, and, triiodothyronine (T3) the active form. T4 is first produced by the thyroid and then sent out into the body to be converted into T3.
- Kevin Tresize
- Tags: Fatigue Hair Hyperthyroid Hypothyroid metabolism Skin Health Thyroid Thyroid Health Weight
Leg Cramps: Why They Happen & How to Defeat Them 0
Have you ever experienced the sudden, painful seizing of a leg cramp? Ranging anywhere from a few seconds to a few minutes, the onset is typically rapid, and can occur during exercise, sleep or at rest. Whilst a cramp can come and go, they are normally pointing to a larger imbalance occurring within your body. Let’s
- Kevin Tresize
- Tags: Exercise hydration muscle health sports nutrition