HealthMasters Blog — Natural Medicine

The Remarkable Properties of Collagen 0

Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals,[¹] it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.[²] Making up 30% of our physical architecture,[³] your

The Most in Vogue Weight Loss Diets Compared 0

As a Naturopath I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most air time and see which one resonates with your weight loss goals.   Chewing the fat

Is Counting Sheep Affecting Your Waistline? 0

Counting sheep? You’ve been lying in bed for what feels like hours, persistently watching the clock tick over, calculating how much time until the sun rises. Hundreds of thoughts rush through your mind and relaxing for a restful sleep is at the bottom of your to-do list. Did you know your sleep woes could be affecting your weight? There’s many more factors at play in healthy weight management than your daily food choices and exercise habits.

Making Menopause Your Friend 0

Menopause is a natural process where a woman transitions from her childbearing years to the next stage of her life. Whilst menopause usually occurs around age 50, a woman is said to be officially in menopause once she has not had a menstrual period for twelve consecutive months so this can occur at various ages. 

However, for many women, the months or years leading into menopause (known as perimenopause), can mark the onset of challenging symptoms including irregular menstrual cycles, flushing sensations, irritability and night sweats.