HealthMasters Blog — Nutrition
Surviving the Holiday Eating Splurge 0
Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, here
- Kevin Tresize
- Tags: Body Composition Nutrition Weight loss
Is a Ketogenic Diet right for me? 0
The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it. Energy 101 Normally, your body is fuelled by breaking down carbohydrates into their simplest form, known as glucose. This glucose is then taken
- Kevin Tresize
- Tags: Diet Energy Nutrition Weight loss Wellness