Pregnancy

If you have ever browsed the shelves of your local supermarket or Pharmacy, you will have seen bottles of omega-3 capsules, typically recommended for maintaining a healthy heart and for reducing inflammation in conditions such as arthritis. Did you know that these essential fatty acids are also vital for a healthy pregnancy and for the health of your baby?

Vegetarian and vegan diets are gaining momentum, with more people opting for a plant-based lifestyle. Plant foods provide plenty of vitamins and minerals that keep you feeling healthy, however, like other diets that restrict food groups, vegetarian and vegan diets require careful planning to prevent nutritional deficiencies. This is particularly the case during pregnancy, when nutrient requirements skyrocket to support the growth of your baby, making deficiency more likely to occur. The key to a healthy pregnancy is ensuring you have your fill of key nutrients so that you and bub remain healthy and happy.

Which nutrient helps alleviate the pain of inflammatory conditions such as arthritis,[¹] supports brain and skin health and also reduces the risk of chronic diseases including cardiovascular disease?[²] Not sure? Here’s a hint: it’s found in seafood and is particularly abundant in fish. If you answered omega-3, you are correct! This essential nutrient provides a