Stevia rebaudiana is a plant native to South America which has been used as a sweetener for hundreds of years1 and is now commonly used in Japan, South America and China as a sweetener in foods and beverages.2 Stevia has been approved for use by many regulatory bodies around the world, including Australia’s Therapeutic Goods Administration.
Stevia has a long history of traditional use and its safety is supported by studies conducted in both animals and humans. A great advantage of Stevia is that it provides sweetness without impacting on blood glucose levels, making it useful as a sweetener in a range of Naturopathic supplements.
If you know anyone that has tried to lose weight, or have set out on this journey yourself, you know it comes with its fair share of challenges. On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done.