Nutrition

If you have ever browsed the shelves of your local supermarket or Pharmacy, you will have seen bottles of omega-3 capsules, typically recommended for maintaining a healthy heart and for reducing inflammation in conditions such as arthritis. Did you know that these essential fatty acids are also vital for a healthy pregnancy and for the health of your baby?

Our Pain is Insane With 20% of Australians suffering from chronic pain, and pain being the most common reason someone will visit a healthcare Practitioner in Australia,[¹] there is no question that we’re a nation in pain and inflamed! To understand how to reduce pain, we need to look at its main cause, inflammation.

Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential nutrients shown to reduce inflammation,[¹] support cardiovascular health,[²] promote brain function [³], and support foetal development during pregnancy.[⁴] Our bodies are unable to produce omega-3 fatty acids, so we must consume them in our diet or through supplementation. Unfortunately, 80% of adults do not meet the recommended daily intake (RDI) of omega-3 fatty acids,[⁵] but amongst people who do meet the RDI, 90% have been found to take a supplement.[⁶] Therefore, the easiest way to ensure you are getting enough omega-3 for your health needs is to take a fish oil supplement. That being said, recently, media reports have introduced confusion about the benefits of fish oil, with some claiming fish oil has no health benefits. So, what is the truth about fish oil?

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has risen dramatically. To meet this demand, the range of non-dairy milks has never been greater. Derived from grains and legumes, each type of milk alternative comes with its own benefits. However, some milks may have hidden pitfalls, such as additives or greater ‘food miles’. Given the myriad of dairy-free options, how do you choose the right one for your needs? To help you make an informed choice, read on for details about the most common dairy-free alternatives and how to navigate your way through their ingredients

Whilst the burden of pain can feel isolating, it is a road travelled by many. In fact, 3.24 million Australians suffered from persistent pain in 2018,[¹] making it a commonly shared experience. For some, it’s a headache that feels like a thousand ice picks; for others, it’s shooting, surging and pulsing lower back pain.

Modern stress is a handbrake. As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in.

Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals,[¹] it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.[²] Making up 30% of our physical architecture,[³] your body needs plenty of collagen to help it heal and regenerate. As such, supplementing collagen can help to support and enhance the repair of your body. Read on to learn how collagen can help you from the inside out! 

Christmas means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, here are my insights into enjoying the silly season without gaining weight at the same time.

The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it.

Which nutrient helps alleviate the pain of inflammatory conditions such as arthritis,[¹] supports brain and skin health and also reduces the risk of chronic diseases including cardiovascular disease?[²] Not sure? Here’s a hint: it’s found in seafood and is particularly abundant in fish. If you answered omega-3, you are correct! This essential nutrient provides a