Digestive Health

Fact 1: Antibiotic overuse is a serious problem.

Fact 2: Antibiotics disrupt your microbiome.

Fact 3: Antibiotics may cause both short-term and long-term side effects.

Fact 4: Lactobacillus rhamnosus (LGG®), Saccharomyces boulardii (SB) and Bifidobacterium animalis ssp lactis (BB-12®) are probiotic strains that help preserve and rebuild commensal bacteria populations and reduce antibiotic-associated side effects.

Fact 5: Your Natural Healthcare Practitioner can help you choose the right strains for you.

Fermented foods and beverages, such as sauerkraut, kimchi and kombucha, were a regular part of our ancestors’ diets for thousands of years. Originally a method of preserving produce from harvest time through the cold days of winter;[¹] fermentation involves adding a bacterial or yeast starter to a food. These organisms convert starches and sugars to alcohol or acids, lengthening the food’s shelf life and producing the unique and tangy flavours we associate with fermented foods. Recently, these foods have seen a resurgence in popularity, not for their shelf lives but for their claimed digestive health benefits. As probiotics have also risen in popularity for similar reasons, let us explore how fermented foods stack up against a high-quality probiotic. 

The Purpose of Poo

As you read this, your body is working hard to:

• Clear waste produced during its normal, healthy activities
• Remove compounds (e.g. hormones) from circulation that have completed their tasks
• Neutralise toxins that can harm your body, and
• Fight off pathogens (infectious organisms) that could otherwise make you sick

Once it’s completed these tasks, the next step is to eliminate these unwanted substances. It does this by packaging them up and sending them to your intestines to be eliminated in your poo! 

Sharing is caring – a delightful virtue when it comes to little humans; but when it is a plaguing cold or a nasty tummy bug, it can be nothing short of a family catastrophe! Whilst these kinds of experiences can help children build a robust immune system.