Fasted Cardio

Opinions everywhere - A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on the hour?

Let’s dispense with the ‘bro science’ and see what the current research actually suggests.