Energy

Has that weekly “cheeky glass of wine” slowly crept its way into your daily routine? If you answered yes, perhaps it’s time to break the cycle and say ‘hasta la vista’ to the booze…at least for the month of July. The benefits of banishing the booze and taking a month-long break from alcohol bring with it.

Do you wake each morning feeling unrefreshed? Are you a victim of 3pm-itis? Do you wish you had more energy to get to the gym? With modern life full of personal stressors, work demands, social commitments, relationships to nurture, healthy food to prepare and exercise to complete, you wouldn’t be alone

The ketogenic diet has rocketed into the mainstream in recent years, helping individuals amplify physical energy, sharpen mental focus and mobilise body fat; all thanks to tweaking metabolism as we know it.