Metagenics Shake It Vanilla flavour 554 g
- Shake It shakes provide 20 g protein, from a unique combination of soy and whey, to increase fullness and satiety. Increasing protein intake enhances the satiating effect of circulating leptin in the central nervous system.4 Increasing protein has shown to stimulate cholecystokinin secretion and suppress plasma ghrelin, increasing satiety.5 This blend of protein also allows for fast and intermediate protein digestion rates to prolong amino acid delivery to tissues and assist in muscle synthesis.6
- Reduced carbohydrate diets have been shown to assist with weight management. A randomised, four month weight loss trial measured the effectiveness of a low carbohydrate diet in comparison to a high carbohydrate diet in 48 women. There were greater reductions in body weight in the groups consuming the higher protein, reduced carbohydrate diet. The reduced body weight was predominantly fat mass with a 5.9 kg reduction in the restricted carbohydrate group, increasing to 8.8 kg with the addition of exercise.7 (Figure One).
Figure One: Low Carb Diets and Body Fat Loss.
Layman DK, et al. Dietary Protein and Exercise Have Additive Effects on body Composition during Weight Loss in Adult Women. The Journal of Nutrition; 2005, 135; 1903-1910.
Figure Two: The Shake It Practitioner Weight Management Program
Whey protein concentrate (47%), soy protein isolate (43%), natural and nature identical vanilla flavours (8.3%), resistant maltodextrin (MetaFibre™), steviol glycosides (sweetener).
Free from eggs, gluten, wheat, nuts, yeast and salt. Free from artificial colours, and flavours.
Add 1 level scoop (27.7 g) to 200 mL of water and shake or blend well. Consume 1 serve daily, or use a half serve (13.8 g) twice daily as a snack between meals.
To be used in conjunction with a nutritious diet and exercise program.
Shake It should be used in conjunction with a nutritious diet and appropriate physical training or exercise program. Formulated Supplementary Sports Food. This food is not a sole source of nutrition. Not suitable for children under 15 years of age or pregnant women, should only be used under medical or dietetic supervision.
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.
Store below 30° C