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Metagenics Shake It Chocolate 584g
Body Composition Shake
Body Composition Shake
Metagenics Shake It Body Composition Shake Chocolate 584g
- Support sustained weight management in conjunction with the HealthMasters Shake It Practitioner Weight Management Program.
- A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass.
- Less than 3.0 g carbohydrates plus 20 g protein to increase thermogenesis and lean body composition.
- A great tasting high protein, low carbohydrate meal substitute shake that mixes easily with water.
Metagenics Shake It Chocolate
For Metagenics Shake It Range - Click Here
Benefits
- Shake It shakes provide 20g protein, from a unique combination of soy and whey, to increase fullness and satiety. Increasing protein intake enhances the satiating effect of circulating leptin in the central nervous system.4 Increasing protein has shown to stimulate cholecystokinin secretion and suppress plasma ghrelin, increasing satiety.5 This blend of protein also allows for fast and intermediate protein digestion rates to prolong amino acid delivery to tissues and assist in muscle synthesis.6
- Reduced carbohydrate diets have been shown to assist with weight management. A randomised, four month weight loss trial measured the effectiveness of a low carbohydrate diet in comparison to a high carbohydrate diet in 48 women. There were greater reductions in body weight in the groups consuming the higher protein, reduced carbohydrate diet. The reduced body weight was predominantly fat mass with a 5.9 kg reduction in the restricted carbohydrate group, increasing to 8.8 kg with the addition of exercise.7 (Figure One).
Figure One: Low Carb Diets and Body Fat Loss.
Layman DK, et al. Dietary Protein and Exercise Have Additive Effects on body Composition during Weight Loss in Adult Women. The Journal of Nutrition; 2005, 135; 1903-1910.
Figure Two: The Shake It Practitioner Weight Management Program
Nutritional Information
| Servings per package: 20 Serving size: 29.2 g |
||
| Per 29.2 g | Per 100 g | |
| Energy | 453 kJ (108 Cal) |
1551 kJ (371 Cal) |
| Protein | 20 g | 68.5 g |
| Fat - Total - Saturated - Monounsaturated - Polyunsaturated - Trans |
1.3 g <1.0 g <1.0 g <1.0 g <0.01 g |
4.4 g 2.9 g 1.4 g <1.0 g <0.01 g |
| Carbohydrate, Total - sugars |
2.3 g <1.0 g |
7.9 g 1.6 g |
| Impact Carbohydrates | 2.3 g | 7.9 g |
| Fibre – dietary | 1.5 g | 5.0 g |
| Sodium | 137 mg (6.0 mmol) | 470 mg (20.4 mmol) |
| Potassium | 304 mg (7.8 mmol) |
1040 mg (26.6 mmol) |
(12.5% ESADDI) Average values shown
Ingredients
Chocolate flavour: Whey protein concentrate (44%), soy protein isolate (41%), natural chocolate flavours (6%), cocoa powder (4.1%), nature identical vanilla flavour (3.8%), resistant maltodextrin (MetaFibre™), steviol glycosides (natural sweetener). Contains dairy and soy components.
Free from eggs, gluten, wheat, nuts, yeast and salt. Free from artificial colours, and flavours.
Directions
Add 1 level scoop (29.2 g) to 200 mL of water and shake or blend well. Consume 1 serve daily or use a half serve (14.6 g) twice daily as a snack between meals.
To be used in conjunction with a nutritious diet and exercise program.
Warnings
Shake It should be used in conjunction with a nutritious diet and appropriate physical training or exercise program. Formulated Supplementary Sports Food. This food is not a sole source of nutrition. Not suitable for children under 15 years of age or pregnant women, should only be used under medical or dietetic supervision.
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.
Storage
Store below 30° C
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Your order may ship in multiple packages to ensure they reach you as soon as possible.
If any of your products are on backorder and you are within Australia, these items will ship separately as soon as they become available at no additional cost. For international orders, your order will be sent in one package when all stock is available.
The stock availability dates are provided by our suppliers, and we endeavour to keep this information as up to date as possible on the product page.
| Within Australia | |
| Orders over $150 | $10 Express * |
| Orders under $150 | $15 Express * |
All values are Australian dollars, incl. GST.
* Deliveries to PO Boxes will be shipped standard, 2-5 days transit. Cold goods cannot be shipped to PO Boxes.
For more information, including estimated transit times and international pricing, see our Shipping page.