Ariya Purity Collagen Type 1 & 3 Berry
Directions: Ariya Purity Collagen Type 1 & 3 Berry
Dose: Adult: 11g (1 level tablespoon) with 200ml water.
Ingredients: Ariya Purity Collagen Type 1 & 3 Berry
Hydrolysed Bovine Collagen Peptides (15%) 1500mg per serve
Hydrolysed Marine Collagen Peptides (15%) 1500mg per serve
Blueberry Powder
Pomegranate Powder
Strawberry Powder
Natural Flavours
Passionfruit Powder
Goji Powder
Monk Fruit Powder
Fermented Grains (Mung Beans, Brown Rice, Red Lentils, Chickpeas, Linseed, Millet, Quinoa, Agave)
Beetroot
Rice Hulls Extract
Sweeteners (Xylitol, Steviol Glycosides)
Inulin (1%) 100mg per serve
Organic Acai
Organic Kale
Green Tea (0.5%) 50mg per serve
Thickener (Xanthan Gum)
Probiotics (L. acidophilus, B. bifidum, B. longum, B. lactis) 360 million cfu/serve
Organic Chlorella
Ascorbic Acid (0.2%) 20 mg per serve
Turmeric Extract (0.2%) 20 mg per serve
Echinacea (0.15%) 15mg per serve
Selenomethionine (0.015%) 1.5mg per serve (9mcg elemental selenium per serve)
Vitamin E Mixed Tocopherols (0.0001%) 0.01mg per serve
Coenzyme Q10 (0.0001%) 0.01mg per serve
Allergen Statements: Ariya Purity Collagen Type 1 & 3 Berry
Contains fish.
Packed in a facility that processes products containing dairy, soy, tree nuts, shellfish and crusteans.
Product Information: Ariya Purity Collagen Type 1 & 3 Berry
Collagen is the most abundant protein in the body and is a vital component of connective tissue, hair, skin, nails, and bones.
From a macronutrient perspective collagen can provide histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine and therefore only lacks tryptophan as the final essential amino acid.
TYPES OF COLLAGEN
TYPE | SOURCE | PHYSIOLOGICAL ROLE |
1 | Marine* | Found in bone, dermis, tendon, ligaments, cornea |
2 | Beef and Chicken | Cartilage, vitreous body, nucleus pulposus |
3 | Bone Marrow | Skin, vessel wall, reticular fibres of most tissues |
* Marine collagen is the most environmentally sustainable source of collagen. An estimated 60% of by-products of fish processing become waste, from which collagen can be harvested.
Dietary collagen is broken down, converted and absorbed allowing oral supplementation to be viable. Incorporation of bioactive collagen peptides into these tissues increases the synthesis of extracellular matrix proteins within various tissues and provides the building blocks (amino acids) for collagens that provide strength, structure and flexibility(1).
Collagen production is inversely correlated with age and can contribute to the appearance of the signs of ageing. Furthermore, a diminished supply of collagen may be associated with digestive problems, thinning skin, a weakened immune system and an increased risk of chronic illness.
BUILDS BONE STRENGTH
Osteoporosis can be the result of sustained, poor absorption of calcium and phosphorus from the diet. Collagen has been shown to assist in the dietary absorption of these minerals and subsequently improve bone mineral density(2). Marine collagen supplementation may promote osteogenesis through increased osteoblast formation.
SLOWS AND REVERSES AGING
With 70% of our skin being made of Type 1 collagen it is perhaps unsurprising that a lack of dietary collagen may contribute to the appearance of ageing. Clinical trials have shown patients who supplement with marine collagen have a decrease in wrinkles and improved skin hydration and firmness, with the proposed mechanism being an increased expression of Type 1 mRNA following administration of collagen peptides(3). Collagen may also improve wound healing and reduce scars.
BLOOD GLUCOSE CONTROL
Marine collagen compared to other sources is higher in glycine. A 2016 study by the Alberta Diabetes Institute(4) found consistently low levels of circulating glycine among people with type 2 diabetes. This connection between low blood glycine levels and unhealthy blood sugar levels could suggest that low amounts of glycine can lead to insulin resistance and ultimately diabetes(5).
LIPID RATIOS
Marine collagen supplementation has been shown in clinical trials to lower LDL and increase HDL. Beyond these common biomarker’s collagen administration has a direct effect on atherosclerosis as measured by cardio-ankle vascular index(6).
SUPERIOR PROTEIN SOURCE FOR WEIGHT MANAGEMENT
Marine collagen is a pure protein source that does not contain any carbs, sugar or fat. Studies have demonstrated that supplementing with marine collagen reduces body fat in overweight adults(7). Daily intake of marine collagen may help to suppress appetite by keeping you feeling full longer and thus can help promote weight loss.
MAY INCREASE THE INTEGRITY OF INTESTINAL EPITHIAL BARRIER
Collagen supplementation along with vitamin C may contribute to the health of the gastro-intestinal tract by reducing free radical damage, supporting collagen formation and subsequently the structure and function of connective tissue. Chen et al(8) reports the ability of collagen to ameliorate epithelial barrier dysfunction. The mechanism of action identified in this study was enhancing tight junctions. This has important ramifications for a variety of gut health issues ranging from IBD to dietary deficiency from poor absorption to systemic inflammation and immune system dysfunction.
References: Ariya Purity Collagen Type 1 & 3 Berry
- Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients [Internet]. 2019 May 15 [cited 2019 Sep 3];11(5). Available from: http://www.ncbi.nlm.nih.gov/pubmed/31096622
- König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients [Internet]. 2018 Jan 16 [cited 2019 Sep 2];10(1). Available from: http://www.ncbi.nlm.nih.gov/pubmed/29337906
- Song H, Zhang L, Luo Y, Zhang S, Li B. Effects of collagen peptides intake on skin ageing and platelet release in chronologically aged mice revealed by cytokine array analysis. J Cell Mol Med [Internet]. 2017/09/18. 2018 Jan;22(1):277–88. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28922541
- Yan-Do R, Duong E, Manning Fox JE, Dai X, Suzuki K, Khan S, et al. A Glycine-Insulin Autocrine Feedback Loop Enhances Insulin Secretion From Human β-Cells and Is Impaired in Type 2 Diabetes. Diabetes [Internet]. 2016 Aug 1 [cited 2019 Sep 3];65(8):2311–21. Available from: http://www.ncbi.nlm.nih.gov/pubmed/27207556
- Yan-Do R, MacDonald PE. Impaired “glycine”-mia in type 2 diabetes and potential mechanisms contributing to glucose homeostasis. Endocrinology. 2017.
- Zhu CF, Li GZ, Peng H Bin, Zhang F, Chen Y, Li Y. Treatment with marine collagen peptides modulates glucose and lipid metabolism in chinese patients with type 2 diabetes mellitus. Appl Physiol Nutr Metab. 2010;
- Xu YJ, Han XL, Li Y. Effect of marine collagen peptides on long bone development in growing rats. J Sci Food Agric. 2010;
- Chen Q, Chen O, Martins IM, Hou H, Zhao X, Blumberg JB, et al. Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions. Food Funct [Internet]. 2017 Mar 22 [cited 2019 Sep 2];8(3):1144–51. Available from: http://www.ncbi.nlm.nih.gov/pubmed/28174772
Collagen Melting Moments Recipe: Ariya Purity Collagen Type 1 & 3 Berry
Biscuit Ingredients
- 250g Gluten free flour
- 100g caster sugar or Coconut sugar
- 100g butter
- 1 egg
- 1 tsp baking powder
Makes -- 20 biscuits
Preparation time – 40min
Collagen Cream Ingredients
- 120g white caster sugar
- 250g unsalted butter, softened, cut into pieces
- 60g almond milk
- 1 tsp vanilla extract (optional)
- 2-3 heaped tbsp Ariya Purity Collagen (depending on flavour preference)
Preparation time – 10min
Preparation
- Preheat oven to 180 deg
- Line your baking tray with baking paper & set aside.
- Place flour, sugar, egg and baking powder into mixer and mix for about 20sec or until you have a nice cookie dough.
- Grab about a teaspoon amount of dough and roll into a ball, place onto the baking tray.
- Repeat until the remaining dough is used.
- You will then need a fork to flatten the balls into a round biscuit.
- Place into the oven for approx. 20min or until golden.
- Allow to cool.
- While the cookies are in the oven you can start prepping your Collagen cream.
- Place caster sugar, butter, vanilla essence and Collagen to taste into mixing bowl and whisk until light and fluffy (about 3mins) 11. Once all whisked and the cookies are cool spread the butter mixture over the flat side of half the biscuits and sandwich together with remaining biscuits. 12. Refrigerate after completing……if they don’t get eaten straight away.
Please note there will be some tasty Collagen cream left over – this can be frozen to be used at a later time.